Symptoms Of Poor Blood Circulation That Will Help You Before It"s Too Late

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Poor blood circulation is impacting the United States like an outbreak, and is slowly moving over to many other countries as well. Many people use poor excuses about why the have poor circulation all while trying to make it sound like it is not their fault. The truth of that matter is that it is your fault!! it starts with how you eat, as well as how often you exercise.



Some of the signs of poor blood circulation that you should look out for would be

-Numbness in limbs
-Heart attack!
-Stroke!
-elapse in thought.

as you can tell these are serious signs and could kill you in a blink of an eye. Some of the most common areas many people notice it in first is

- poor blood circulation in hands
- poor blood circulation in feet
- poor blood circulation in legs



Now time for the really question "how to improve blood circulation" well how do you think you can improve it?

Well first of all it"s in your everyday diet, what does that mean? it means you need to eat that green stuff we like to call vegetables, ohh and don"t for get their friends fruits. My intentions isn"t to come across in a mean type of manner, but this needs to stop!!

Once you develop a good eating plan (healthy one) then you are going to want to incorporate some exercise..... Make sure when you do so at minimum there is three days of Cardio workouts involved, this will keep the blood flowing and allowing your body to work in a more healthy manner.

I hope the tips here help all of you in your journey to stopping the horrors of poor blood circulation.



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