Why low fat foods are not necessarily diet foods

CLICK HERE for the Liver Tracker
#liver #fattyliver #liverrecipes #liversymptoms #livertreatment


Why a low-fat twinkie is not a health food
http://www.betterbodychemistry.com/insulin/low-fat-twinkie-health-food/

Low-fat food items, contain the same amount of sugar as their full fat counterparts, sometimes a little more and it’s the sugar which makes you fat

Here is a recap of this video

00:10 The fat makes you fat thinking

00:32 Fat’s job is to store calories

00:58 Stored calories help

01:35 Counting calories

02:28 Fast versus slow calories

03:05 Fast calories make the liver fat

03:36 Insulin on call

04:28 Insulin’s job

05:09 Why glycemic index matters

05:47 Insulin mopping up

06:10 More insulin means more fat

06:33 Fatty liver and beyond

06:54 The liver works hard

07:25 Low fat foods not diet foods

08:51 Scientific reference

Enjoy !

Leave your questions or comments below

=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================

Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report

=======================================

Enjoyed this video ?

Then you might enjoy this video, which documents why you want to have less insulin, NOT more insulin in your system.
http://www.betterbodychemistry.com/diabetes/more-insulin-type-2-diabetes/

More at http://myhealthguide.website/