Jump rope. upper bodyweight. lower bodyweight and dumbbell workouts abridged version vol-1 (10 subs)
Here is the workout https://www.intervaltimer.com/timers/10800801-circuit-timer; for upper bodyweight workouts … source #Workouts&Diet
https://jjsocialmanager.com/jump-rope-upper-bodyweight-lower-bodyweight-and-dumbbell-workouts-abridged-version-vol-1-10-subs/
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