WHO: Control your blood pressure

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One in three adults has high blood pressure, are you one of them?

This World Health Day, 7 April, WHO and partners focus on the global problem of high blood pressure. Many people do not know they have high blood pressure because it does not always cause symptoms. As a result, it contributes to more than nine million deaths every year, including about half of all deaths due to heart disease and stroke. Cut your risk of developing high blood pressure by: cutting down on salt; eating a balanced diet; avoiding harmful use of alcohol; doing regular physical activity; and avoiding tobacco use. Join the World Health Day conversation on Twitter @WHO - #CutRisks.

For more information:

More at http://myhealthguide.website/