Magnesium Deficiency - Causes, Symptoms, Diagnosis & Treatment

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Magnesium deficiency is almost an epidemic. This video explains symptoms of magnesium deficiency, causes of magnesium deficiency, as well as diagnosis and treatment for Mg deficiency. This is an easy problem to correct.

3 Main causes of magnesium deficiency
1) Stress
2) Diuretics (coffee, caffeine, energy drinks, alcohol, blood pressure meds)
3) Sugar (refined carbohydrates)

Symptoms of magnesium deficiency
MENTAL
- Depression
- Anxiety
- Irritability
- Lack of focus (ADD or ADHD)

Physical
- Fatigue
- Muscle tension
- Muscle soreness
- Muscle cramps
- Muscle twitching

PHYSIOLOGICAL
- Bone Loss
- Constipation

Diagnosis
- SpectraCell Laboratories micronutrient testing:


Treatment
- Magnesium citrate supplement (e.g. Natural Calm)
- AVOID magnesium OXIDE (poorly absorbed)



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