How to Prevent Hair Loss

How To Stop Hair Loss And Regrow It The Natural Way! CLICK HERE!
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How to Prevent Hair Loss
00:00:52 Method 1 Avoiding Damaging your Hair
00:00:59 1 - Limit your use of hair dryers
00:01:45 2 - Avoid perms
00:02:21 3 - Cut down on dyes and chemicals
00:02:49 4 - Don"t bleach your hair
00:03:20 5 - Don’t pull your hair too tight
00:04:08 Method 2 Caring Actively for your Hair
00:04:15 1 - Wash hair with mild shampoo
00:04:57 2 - Choose a suitable shampoo for your hair type
00:05:45 3 - Look at the ingredients to find a mild shampoo
00:06:37 4 - Use a good hairbrush
00:07:10 5 - Try a scalp massage
00:07:51 6 - Test your hair for thinning if you"re concerned
00:08:36 Method 3 Eating Right for Healthy Hair
00:08:44 1 - Have a healthy balanced diet
00:09:26 2 - Consume plenty of iron
00:10:09 3 - Eat enough protein
00:11:18 4 - Consume Vitamin C
00:12:05 5 - Ensure you get enough Omega-3 fatty acids
00:12:57 6 - Eat foods rich in biotin
00:13:36 7 - Consider taking supplements
00:14:11 8 - Know what to avoid eating
00:14:53 9 - Make sure you are getting adequate calories
00:15:38 Method 4 Seeking Medical Help for Hair Loss
00:15:46 1 - Know when to visit the doctor
00:16:51 2 - Prepare for your appointment
00:17:33 3 - Know the treatments for men
00:18:37 4 - Know the treatments for women
00:19:46 Tips
00:21:36 Warnings

Content taken from WikiHow

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