Tuesday, April 11, 2017

Fat causing diabetes



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Fat, especially saturated fat, suppresses the insulin producing beta cells, creates insulin resistance within the muscle and liver cells, suppresses the mitochondria. Diabetics should cut down on high fatty food like animal products and added fats.

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Websites, you tube videos, books of the followings:
Dr Neal Barnard
Dr John McDougall
Dr Michael Greger: Nutritionfacts.org

For type 1: Robby Barbaro you tube (Mindful diabetic)
Tasha Lee
Dr Cyrus Khambatta: mangomannutrition.com

Watch the movie: Forks over knives

More at http://myhealthguide.website/

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