Low Potassium Symptoms – 10 Signs You Need More of It!

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Today I"m going to share the main low potassium symptoms and what this substance really does to someone. When potassium was first discovered in the early 1800"s one of its early uses was to create soap. Then it started to get used in creating fertilizer, glass, detergents, photography and it"s in dietary supplements. When it comes to human health the uses for potassium are about as numerous as there are stars in the night sky.

One of the massive ways the human body needs potassium is so that it can be used by muscles. This also includes the most important muscle we have and do you know what that is? It"s the coronary heart. This means if a person doesn"t get enough of this substance they may experience irregular heartbeats, chest pains and perhaps even a heart attack.

Potassium has a role in ensuring muscles relax, so a few signs of a deficiency would be muscles that ache, cramp up and generally not feel very good. If left untreated a deficiency in this vitamin could lead to the breakdown of muscle tissues, which leads to a host of other problems like weight gain. Muscles burn more calories and that is why you don"t want to lose them.

Speaking of food you need muscles for that as well. If someone has problems getting enough potassium it could lead to constipation, diarrhea and stomach pains. There is one other area that muscles are needed so we can survive and do you know which area this is? The answer is the lungs. In severe cases of potassium deficiency lung paralysis can take place.

These reasons alone should motivate you not to become deficient in this substance, but there are even more negative symptoms. Potassium works with sodium to control fluid build up in cells. If someone doesn"t have enough potassium, fluid can build up in cells and this elevates blood pressure. High blood pressure can damage arteries leading to scarring that could make arteries more narrow, which restricts blood flow and increases the chance of a heart attack.

Since cells need this substance this could lead to a number of other problems if they don"t get it. These symptoms include fatigue, memory loss, nervous system problems and dizziness. Even someone"s skin may also be affected which can include, dry skin, acne and blisters.

To sum everything up the leading low potassium symptoms include muscle pains, digestive problems, irregular heart beats, chest pains, high blood pressure, fatigue, dizziness, memory loss and skin problems.

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