What is Insomnia: Cause, Treatment, Symptoms & Remedies Part-2

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#insomnia #insomniaremedies #sleeplessness


Insomnia is defined as the inability to fall asleep, stay asleep, or having non-restorative sleep. It"s a very common disorder seen in our population affecting about 58 percent of Americans at one time or another. It can also be a sign or a symptom of another disorder, medical disorders such as diabetes, thyroid disorders, benign prostate hypertrophy, or mental disorders such as anxiety and depression. So insomnia can be classified into two different types of insomnia - acute versus chronic.
Snoring is an issue that can cause insomnia for yourself or a loved one. Here are some natural ways to stop snoring: Sleep on your side. Use essential oils such as peppermint, lavender, chamomile and/or eucalyptus. Use supplements such as vitamin c, fenugreek, goldenseal, Lose weight. Cut dampening, mucus producing foods out of your diet. If you have obstructive sleep apnea, your breathing pauses for brief periods while you’re asleep. If you have obstructive sleep apnea, the muscles of your mouth and pharynx may relax too much. Your tongue drops onto the soft tissue in the roof of your mouth pressing it against the back of your throat. This completely blocks.
Failing to get asleep or trouble to stay asleep at night is called as Insomina. Mental stress, tension, depression, lack of zinc and iron etc. in body are the main causes of Insomnia.

Oil Massage: Sesame oil has all kind of nutrients and elements which are essential for proper sleep.
Carrot : Carrot has all element in balanced state. Carrot is very good for insomnia.
Honey : Mix honey and lemon juice and drink it before you go to sleep. You will have a sound sleep.
Curd : Eat sweet curd to cure insomnia.
Mustard Oil : Apply mustard oil on feet and get rid of insomnia.

1. Avoid tea and coffee.
2. Do some meditation.
3. Drink juice of green leafy vegetables.
Relaxing Spa Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, Our light instrumental Spa and Massage music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. covers all aspects of mattress manufacturing, purchasing and sleep products. Mattress coils are the base elements to mattress manufacturing.

Ever wanted to know how a mattress is made, what materials go into it or even visit a manufacturing factory then Bed Tech is the series for you. This series is full of sleeping tips, bed facts and sleep science. Your mattress is the most importuner piece of furniture in your home because without sleep you will not be able to function. Insomnia is a common sleep complaint that can impact nearly every aspect of your life. The causes, symptoms and severity of insomnia is different for everyone.

There are also some videos for more knowledge:-







































































































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