What is Insomnia: Cause, Treatment, Symptoms & Remedies Part-1

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Insomnia is defined as the inability to fall asleep, stay asleep, or having non-restorative sleep. It"s a very common disorder seen in our population affecting about 58 percent of Americans at one time or another. It can also be a sign or a symptom of another disorder, medical disorders such as diabetes, thyroid disorders, benign prostate hypertrophy, or mental disorders such as anxiety and depression. So insomnia can be classified into two different types of insomnia - acute versus chronic. Acute insomnia is when you have a known triggering factor and your insomnia lasts for less than a month. When your insomnia lasts for more than a month it"s then called chronic insomnia.
Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can be chronic (ongoing) or acute (short-term). Chronic insomnia means having symptoms at least 3 nights a week for more than a month. Acute insomnia lasts for less time. What cause insomnia: Emotional issues such as stress, anxiety and depression cause half of all insomnia problems. But your daytime habits, sleep routine and physical health may also play a role. Chronic insomnia is usually tied to an underlying mental or physical issues.

Generally, for the treatment of insomnia is advised that medication should not be used as the only therapy and that treatment is more successful if combined with non-medical therapies. When they"re newborns, they sleep about ten to 18 hours on an irregular schedule but stay awake for about two to three hours at a time. Now, this can also depend on their feeding pattern. When they are infants, they sleep about nine to 12 hours at night and do take naps one to four times during the day.

In toddlers, they sleep ten to 14 hours in a 24 hour period and may nap from zero to one time during the day. In school age kids, they tend to sleep about 11 to ten hours during the night and when they become teenagers, they need about nine to ten hours at night. This can vary greatly depending on what age group that they"re in but the amount of sleep that they need does greatly depend on how they"re feeling during the day.

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