How To Get Great Night"s Sleep - How To Cure Insomnia Part 1

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How To Get A Great Night"s Sleep - How To Cure Insomnia Part 1
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10 Steps To Help You Get A Great Night"s Sleep
1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do.
2. Don"t watch television or listen to the radio (especially the news) before retiring for the night - and certainly do not fall asleep with the TV or radio on.
3. Read some inspirational or self-growth material for at least 30 minutes prior to bed.
4. Make sure the room that you"re sleeping in is as dark a room as possible - the body is made to sleep when it"s dark out - the darker the room the more potential for a deep sleep.
5. Make the room as silent as possible - turn off all electric devices and ask others in the house to be as quiet as they can be.

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