WEEK 47: Blood Pressure Test (S 2 Epi 35)

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Season 2 Episode 35: WEEK 47 - Blood Pressure #test #healthyliving #fatloss #measurements

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WEIGHT: WEIGHT: 187.5 or around 85.0 kilograms
BODY FAT: 23.7% and as stated a million times before the scale is off because it doesn’t account for muscle and different body types, that is why the fat caliper pinch tool is so useful to me right now, and is the better way to measure.
FAT CALIPER: NEXT WEEK
BLOOD PRESSURE TEST AND HEART RATE: 116/68 and Heart Rate 56
CALORIES: 4000 to 4500 on average eating / burning 3200 – 3800 with more protein
RIGHT OR WRONG EATING: From last week to this week I was sick and now just eating a lot more. I need to get back on track with food discipline.
WORKING OUT: Doing the Pull ups: Month 2 negatives two times a week, the Exercises Ball: Week 4 and the walk and light stretch. Overall good activity level but I think it might be time to move into more intensive activities while walking
ENERGY LEVEL: 9/10 with all the sleep I get!
DEPRESSION: I have only felt at times I won’t make it, but that will change from day to day when doing a project of this size.
SOCIAL TIME: Decent balance, giving things up to make sure I rest properly and have more things to look forward to on the weekends.
SLEEPING: Getting about 8 hours plus a night of sleeping.
The only real change this week was my chest which leads me to believe that the work outs, and pull ups along with the protein as made my body more dense and I am slowly burning the fat and building muscle, plus my weight has gone up because of the fluids I had in the last 24 hours.

Lastly, as you"ve hopefully enjoyed this video and/or go on to watch other videos, read the blog, or check out the website, I just want to be clear on this: I"m not a doctor, I"m not a personal trainer, I"m not a Nutritionist and I"m not a professional.
This video series is the way I, Steven Tocher took on my problems and got through them step by step. These are just my thoughts, my ideas and this is my documented journey. If you want to try some of my techniques, great, but first consult with a doctor, nutritionist, personal trainer or professional and please do your own research. Find out about your body, and know that everyone is different. Everyone has grown up with different life situations and have various health issues. We all have different body types, work or school situations and abilities. So you should figure out what things work best for you.
If I have unwittingly taken anything which you think is yours, please let me know. I"m just trying to encourage people to live healthy by displaying my thoughts, my life and my weight loss voyage to the world. I just want people to see some hope in their own depression, finances and life problems, through my own life experiences. You can make it, and I hope you can help others as well by becoming a living testimony to good health and being a light in their darkness!

Thanks for reading,

Steven Tocher

Copyright Steven Tocher Body Mind and Spirit

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