Yoga Regimen for Heart - Special Asanas,Treatment & Benefits for Heart Symtoms in Hindi

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Yoga is a physical practice that emphasizes breath, focus and meditation. Practicing yoga brings a deeper awareness of the body, mind and emotions allowing the yogi to become more in tuned with their physical and mental health. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate. It also boosts blood circulation, builds muscle, and decreases inflammation.

Symptoms of heart problems:

Chest pain or angina.
Feeling heaviness, pressure and burning in chest.
Sweating.
Fast and irregular heartbeats.
Feeling shortness in breath.
Feeling fullness, indigestion.
Faint.

Benefits:

Strengthens the thighs and stretches the hamstrings and calves. Calms the brain, relieves stress, and reduces anxiety and mild depression. Therapeutic for high blood pressure.

More at http://myhealthguide.website/