Rare Effects Of Amla

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1. Could Trigger Hyperacidity:

Amla is a rich source of Vitamin C, which contributes to the acidic nature of the fruit. While amla is often prescribed to be ingested on empty tummy for detoxification purposes, this might actually upset your tummy triggering acidity. If you have any case history of hyperacidity or sensitivity to Vitamin C foods, then you should avoid eating this fruit.
2. May Experience Constipation:
Amla is, unarguably, a good natural remedy for constipation. The fiber is present in profusely rich amounts in this fruit that contributes to this. However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.
3. Not Safe For Diabetics:
Amla in raw form is a good antidote for diabetes. However, if you are on anti-diabetic medications, it is good to check with your doctor before using this pale green fruit. Indian gooseberry is known to lower sugar level in the blood, which might hamper with the anti-diabetic medications, subjecting the person to hypoglycemia

Amla, when consumed in the form of a preservative packed with sugar, is non-beneficial for those who are diabetic. The high quantity of sugar used in this increases sugar level in the blood, which could prove to be dangerous for diabetics.
4. Avoid Amla If You Are Hypoglycemic:
Raw amla is often prescribed by Ayurvedic physicians as a natural supplement for diabetes to keep their sugar levels under control. This is due to the sugar level lowering property of this fruit. Nevertheless, it is advisable for hypoglycemic people to avoid the use of amla as it could worsen their health condition.
5. Could Impact Blood Pressure Levels In A NegativeWay:
People suffering from renal disorders and hypertension should avoid relishing amla in the form of pickles. The reason behind is the presence of salt in the pickles that is used generally as a preservative. Higher levels of sodium will pose great risk for those suffering from kidney issues and high blood pressure.
At the same time, people having hypotension should use amla in an extremely considerate way. Amla is known to possess the potential to lower blood pressure level and maintain the same. If you are on the hypertension medication or you are hypotensive, then you should start exercising to thwart off any undesirable medical complications.
6. Skin Might Lose Its Moisture:
Amla is a wonderful source of various antioxidants, particularly Vitamin C. While the presence of antioxidants makes it a powerful tool against the free radicals causing skin damage, you should be a little wary while ingesting this fruit. Amla has diuretic properties as well, which would leave your skin depleted of moisture if not replenished regularly. So, keep drinking water, at least 2 liters and consume amla in moderation to reap the skin benefits of amla.
7. Might Experience Scalp Dryness:
Dry scalp is one of the major reasons of hair fall and hair loss. Amla is used in hair oils to prevent scalp from drying away and it also promotes hair growth. This nutrient-rich fruit, however, when used in excessive amounts is known to blow away these benefits, leaving your scalp dry. A dry scalp is the baud for dandruff, flaking, hair fall, and also baldness. You need to be a little careful with the intake quantity to not fall victim of this rare aml
8. Could Worsen Cold And Associated Conditions:
Amla possesses the potential to lower the body temperature to a great extent. Eating the fruit or taking amla powder alone, both can worsen the symptoms of cold as it is a natural coolant. When you are already suffering from cold or any other associated conditions, it will aggravate the condition to a great extent.
You can use amla in the form of Triphala. Dilute it in warm water with a teaspoon of honey to avoid any of these respiratory side effects of amla powder.
9. You Might Be Allergic To Amla:
While Indian gooseberry, in general, is good for everyone with a wide array of benefits, there are a handful of people who might be allergic to amla. You might experience certain health conditions, if you are allergic to this fruit and those conditions are diarrhea, abdominal pain, cramps in the tummy, nausea, vomiting, redness and swelling around your mouth, itching and redness on the face, hives on the skin and face, obstructed breathing, headaches, dizziness, and lightheadedness.
If you experience any one of the above mentioned conditions, please rush to your nearest doctor to prevent the conditions from worsening.
10. Might Experience Unwanted Weight Loss:
Due to the diuretic nature, when consumed in excessive quantities beyond recommended doses, amla will trigger the loss of water from the body excessively. An exaggerated loss of water could leave you dehydrated.
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