Understanding Insomnia from a Traditional Chinese Medical Perspective

Learn How to Outsmart Insomnia! CLICK HERE!
#insomnia #insomniaremedies #sleeplessness


This is a video lesson for my latest Qigong and Traditional Chinese Medicine online course, How to have extraordinary sleep & wake up energized & happy.

Click the link to get 40% off



People quite often ask me ‘how does Traditional Chinese Medicine help with insomnia?’ So I decided to make a course covering all the different aspects of TCM and how it can help with insomnia and sleep disturbances.

This course covers everything from Traditional Chinese Herbal formulas, Acupressure to Qigong exercises.

I’m sure if you have any form of sleep disturbance or insomnia, this course will be useful to you. I have had insomnia myself and lying awake in the middle of the night not being able to get back to sleep is horrible.

The subjects that I have covered in this course to help you are:

Principles of sleep
How Western medicine and TCM see insomnia differently
Treatment methods using TCM, such as: Acupuncture, Acupressure, TCM herbal medicine and Tuina (TCM massage)
11 instructional videos teaching Qigong exercises
A recorded muscle relaxation meditation and instructions for a breathing relaxation meditation
Diets and food that can affect sleeping
Mental emotional disturbances that can affect sleeping
Information on sleep restrictions, sleeping cycles, sleep hygiene, stimulation control, relaxation therapy, reconditioning theory and medications.
Also on this course we cover the best beds, bedding and pillows to get a good nights sleep.

Today, I’m offering you for the next 10 days a 40% discount off this course for a cost of $29. The offer expires 13 November 2015.

Here is where you can get your 40% off discount:






In this knowledge and practical participation based course, you will learn about sleep and how important it is and, what can affect you to stop you having a great nights sleep.

By the end of the Course you will:
Understand the principles of sleep
Practice & perform Qigong exercises to help you go to sleep
Practice two Qigong meditations that are used to help with insomnia
Differentiate between the six main TCM causes for insomnia
Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
Understand the effects of pharmaceutical drugs and tranquillisers
Determine what are the best Chinese herbal formulas to use to aid with insomnia
Understand the mental and emotional influences that effect you from having a good nights sleep
Understand and practice sleep restrictions and sleep hygiene
Utilise acupressure or acupuncture points that are good for insomnia
Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
Establish a regular sleep / wake cycle
Discern what the best foods and diets are that help with insomnia

I think this is a great course and really helpful to anyone with insomnia. Please pass it on to anyone who you think it will help.

Click the link to get a 40% off discount:



I look forward to seeing you in the course!

Cheers,

Peter C

More at http://myhealthguide.website/