Zen Mindfulness Meditation, NLP Self Hypnosis relaxation for Anxiety, Insomnia & Stress

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Also see my new Zen Hypnosis Guided Meditation Albums - www.zenguidedmeditation.com
Just been released Anxiety Release & Insomnia Somnia
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The above is a guided 60 min Zen mindfulness based acceptance meditation class. Ideal for reducing anxiety, insomnia, stress, anger, depression & PTSD. Increasing motivation, self confidence, self esteem, concentration, serotonin, wellness, happiness & joy.

Of people with signs of depression or depression symptoms don"t know what to do. They often opt to avoid their emotions. This is also the case with those suffering with social anxiety, insomnia and anger management. Zen Mindfulness Meditation is an excellent relaxation technique that reduces symptoms of stress and encourages you to empower yourself back to joy and happiness.

Your free youtube guided meditation class can be listened to completely or partially as part of your daily meditation practice.

More at http://myhealthguide.website/