What is Insomnia and how to treat sleep problems

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Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can be chronic (ongoing) or acute (short-term). Chronic insomnia means having symptoms at least 3 nights a week for more than a month. Acute insomnia lasts for less time.

What cause insomnia: Emotional issues such as stress, anxiety and depression cause half of all insomnia problems. But your daytime habits, sleep routine and physical health may also play a role. Chronic insomnia is usually tied to an underlying mental or physical issues.

Generally, for the treatment of insomnia is advised that medication should not be used as the only therapy and that treatment is more successful if combined with non-medical therapies. The most commonly used sleeping pills are Stilnox and Zolpidem.

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More at http://myhealthguide.website/