Hypothyroidism Diet Food Plan

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| Hypothyroidism Diet Food Plan

0:20 Probiotics
2:13 Best diet for hypothyroidism
2:50 How to add minerals to your diet
3:56 Best two foods for your hypothyroidism diet
6:12 How to add vitamin D to your diet
7:38 Best source of vitamin D
9:29 Iodine for your thyroid

In late 2012, my weight started climbing up out of control. It didn’t seem to matter what diet I followed, it seemed like all food made me gain weight. I was hopeless.

I decided to make a change in my diet and came up with a plan. It wasn’t the greatest at first, but I had taken the first step in the direction I wanted to go.

What I realized I needed to do most before I attempted anything else was to do a complete body cleanse and detox.

The purpose behind this was that our bodies rely on our gut flora to be healthy and I’d been having gut problems. It didn’t matter what foods I ate, none of them seemed to sit well with me.

My beginning was through green smoothies. I simply threw a bunch of spinach, pineapple, celery, and sometimes a cucumber or green apple and that was my morning breakfast every day.

Later I learned the difference between juicing and smoothies, and started juicing instead. When I started to feel good, I decided that was the only thing I was going to do until I felt better than great!

I didn’t realize that I was essentially doing a juice fast, but that was one of the things I can say gave me a jump start on my transformation and journey.

As I began to detoxify my body, I also started to eat more live foods (probiotics). I do take probiotic supplements as well, but prefer to make things like sauerkraut, fruit kefirs, etc.

This was the foundation of everything I did.

From there the plan was to make sure my body was producing the right hormones and getting my hypothyroidism under control.

Our endocrine system is too complex to try to explain, but what I realized was that most people with hypothyroidism seem to be lacking three things: vitamin D, selenium, healthy fatty acids.

The foods I began to try that I felt helped me feel better give your body at least one of those three things.

When it comes to vitamins, it’s important to understand that most foods don’t have the vitamins you need, but instead have the precursors. For example, carrots don’t have vitamin A, they have beta-carotene, which is the precursor to vitamin A.

When you eat a carrot, the bacteria in your gut digest it through a fermentation process and that’s where they convert beta carotene into vitamin A.

Vitamin D works the same way. Healthy fats are used to make vitamin D. You can eat fish oil, and hope your gut flora converts it into vitamin D, or you can buy fermented cod liver oil and you’ll be eating vitamin D.

This is how I started to connect the dots and why it made sense to eat more live foods with probiotics that will help my body create the vitamins it needs. This is why I started to add healthy fats like coconut oil, avocado oil, Brazil nuts, butter from grass fed cows, bone broths, etc.

Basically my diet food plan contained healthy fatty acids that would be converted into vitamin D, probiotics that do the job and foods that cleaned my body to get rid of bad bacteria that would prevent that from happening…



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