Metta Music Medicine Vol 2: Relieve Sleeplessness Presented by Metta Mindfulness Music

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Dr. Richard Gold and Composer Yuval Ron Present:

The Metta Music Medicine Vol. 2: Relieve Sleeplessness
Presented by Metta Mindfulness Music

Find a comfortable position in a darkened room and begin to purposefully breathe slowly and deeply as you observe your breath enter and leave. As you listen to this lovely soundscape, you will notice your breathing will slow down and the rush of thoughts in your mind will begin to cease.

This beautiful composition is based on the ancient wisdom of traditional Chinese medicine five element theory and the important discoveries of modern neuroscience.

Invoking the healing energy of the wood and water elements, this music will help you drift off into a sweet sleep. Listen and enjoy your sleep and Sweet dreams.

To learn more and discover more music:

www.mettamindfulnessmusic.com
www.yuvalronmusic.com

More at http://myhealthguide.website/