Day 61, Part 2, Baked Chicken Done! Ketogenic Diet Prevents Fatty Liver, Cellulite, Tumors

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Good Afternoon Healthy and Fit Family,

Fast Keto-Friendly, post-workout snack, 1/2 pound of sugar-free guacamole and 1 cheese stick. Fat load, with a little protein, post-workout to keep your fat burning on and keep your fat storage off.

Moderate protein loading post workout is ok, as long as you keep it below 25 grams; for me, 19 grams is the limit. Protein is insulinogenic, so too much can stimulate insulin, block fat burning and turn on fat storage and glycation.

No carb loading post-workout-- this will block fat burning, turn on fat storage and turn on glycation, ie., the insulin-stimulated mitochondrial and cellular damage that sets the stage for rapid, accelerated aging and metabolic syndrome degenerative disease.

Meal Prep Sunday,

Here is how I prep my baked chicken legs and thighs. I eat 1 leg and 1 serving of veggies per meal or 1/2 thigh and 1 serving of veggies per meal. I mispoke when I said this makes 12 meals. 6 legs and 6 thighs makes 18 meals for me.

Note: 1 Whole thigh contains 25 g protein: this amount of protein in 1 meal is the threshold for glycation, according to Dr. Ron Rosedale and Nora Gedgaudas. And anything over 19 grams of protein in one sitting, spikes my blood glucose, just like carbs!

I place unseasoned, uncooked, frozen veggies in my meal prep containers with 1 serving of chicken (either 1 leg or 1/2 thigh) and freeze the meal. Upon reheating 2 -3 minutes in the microwave or in a covered, oven-safe container at 350°F for 30 minutes), the protein and veggies come out the perfect texture. I season the veggies with a Monounsaturated fat, butter or ghee for my Saturated fat, Himalayan Primordial Pink Salt or Real Salt, pepper and a Mrs.Dash,Tajin, or Flavor God-type seasoning of choice... Delish!

I pre-heated my oven to 375° F and greased a baking dish with Trader Joe"s Coconut Oil Spray. I washed each piece of chicken in Bragg"s Organic Apple Cider Vinegar and rinsed with water. I coated each piece of chicken with 1 teaspoon of avocado oil and seasoned both sides with about 1 - 2 teaspoons each of the following...

Paprika
Trader Joe"s Everyday Seasoning
Real Salt
Cumin
Black Pepper
Trader Joe"s 21 Seasoning Salute
Garlic Powder
Onion Powder
Tumeric

I did a light drizzle of 1 Tablespoon of avocado oil over all of the seasoned chicken. I baked the chicken at 375°F for 45 minutes then I turned the oven off and let it rest in the oven for 15 minutes.

The cooked and ready-to-eat chicken went directly into containers with my 1 serving of frozen veggies and into my freezer, ready for the week.

Easy, peasy!

Leptin Resistance?
Cut the carbs, cut charred food and moderate your protein!

Fatty growths? Tumors? Cellulite? Cravings?
Cut the carbs, cut charred food and moderate your protein!

Stop setting yourself up for failure. Remove the carbage from your universe, to the best of your ability. Time to have a heart-to-heart conversation with your loved ones about your wellness goal of becoming a fat burner, and how they can support you, and how you can be cooperative and understanding with them if they want to continue being sugar burners.

How low do you have to go to get results? To overcome the addiction? To lose fat? To prevent or reverse chronic illness? To reverse insulin or leptin resistance? Most have to cut to 50 g of Carbs per day or less, for at least 21 days straight to start the healing process.

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