5 Foods that Prevent Hair Loss & also Promote Hair Growth

How To Stop Hair Loss And Regrow It The Natural Way! CLICK HERE!
#hair #hairloss #hairlosswomen #hairtreatment

Find the foods that prevent hair loss in men and women. Include these top 5 foods in your diet to prevent hair fall and get strong hair naturally.

Like every organ in your body, a balanced diet is important for our hair.

Apart from the diet, the other that factors connected with your hair loss include

- Excessive smoking
- Inadequate Sleeping
- Stress
- Hormonal Imbalance
- Improper blood circulation

Top 5 Foods to Prevent Hair Loss: Nutrition for Hair Growth

#1.Blueberries

- Rich in vitamin C
- Helps blood circulation
- Supports the small vessels that feed the follicles

Alternatives: Strawberries, Kiwis and Tomatoes

#2.Spinach

- Contains folate, beta carotene, Iron and lots of vitamin C
- Keeps follicles healthy
- Promotes blood circulation

Alternatives: Kale and Broccolli

#3. Lentils

- Contains a lot of protein, Iron, Zinc and Biotin
- Superb protein source for vegetarians

Alternatives: Kidney beans and Soybeans

#4.Salmon

- High in Omega-3 fatty acids
- Proteins and vitamin D

Non-veg Alternatives: Mackerel, Sardines and Trout

Veg Alternatives: Avocado, Pumpkin seeds and Walnuts

#5.Walnuts

- Rich in Omega-3 fatty acids, vitamin E and Biotin
- Contains copper, which keeps hair shiny

Alternative: Walnut oil

Tags
---------
foods to prevent hair loss
foods that prevent hair loss
diet for hair loss in men and women
diet for strong hair in men & women

More at http://myhealthguide.website/