Ward off Insomnia with Vishuddha Chakra (1)

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Vishuddha chakra (or throat chakra), located at the pit of the throat is connected to communication, will power, self-expression and choice. A clear flow of energy through this chakra helps you realize your soul purpose and achieve greater success. The energy of this Chakra removes all our guilt and repentance and imparts in us a kind and compassionate voice. It is responsible for improving our relationships with others. A blocked Vishuddha Chakra causes thyroid, Insomnia, throat problems or upper back pains. Communicate your way to success through Chakra Yog.

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