How to treat Sleeplessness due to depression with mixture of different oils

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I am Dr. Khawar, Today I will share a remedy for sleeplessness. If you struggle falling asleep or wake up in the middle of night and can’t get back asleep and this persists for a few days, few weeks or longer, you are suffering from sleeplessness.
Sleeplessness is a serious disorder that robs you body rest, that is required to re-energize you physically, mentally and emotionally.
Sleeplessness is also known as Insomnia, when you wake up during the night and then become anxious. The anxiety causes adrenaline to flood the system and adrenaline prompts the body in to action. The opposite of what you need for effective sleep.
Sleeplessness affects all age groups. Sleeplessness increase as we grow older.
Sleeplessness Causes:
Stress is a leading cause of abnormal sleep pattern. Stress can result from health concerns. Up to 90% of all health problems are related to stress.
Benefits of Restful Sleep:
• Wake up feeling rested, refreshed and ready for the new day.
• Increased mental awareness.
• Increased concentration.
• Body energized.
• Alert
• Less potential for accidents.
• Improved memory.
• Reduce risk of illness and disease.
Today remedy consists of
Olive Oil 20ml
Almond Oil 20ml
Coconut Oil 20ml
Pumpkin seed oil 20ml
Before making remedy, Let see benefits of these oils.
Pumpkin Oil: It helps boost your mood. A rich source of tryptophan, pumpkin oil increase production of serotonin , a hormone that can help to improve people’s mood and spur relation.
Pumpkin oil is also rich in zinc which play a role in boosting immune system and play a role in best brain function including memory and focus.
Olive Oil: Olive oil suppress the anxiety by suppressing the adrenaline which is secreted during anxiety. This reduces the anxiety and help in restful sleep.
Almond Oil: Almond oil is very nourishing and act as tonic. The emollient properties of the oil sooth the brain and its nerves and relaxes the tissue and muscles. Regular massage with almond oil induce sound and peaceful sleep.
Coconut Oil: Coconut is rich in nutrients that are very important for production of hormones which are responsible for sleep.
Mix all above oil and massage on the head until oil absorbs effectively while sleeping daily. With in one week of time sleeplessness will relieves.
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