Hypnotic Session: Sleeplessness/Insomnia - Breathing Method(English)

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Good Day Everyone

Insomnia deprives many people of their deserving deep sleep every night. It also leaves impact on the activities of the next day. It may be because of various reasons related to past, present or even future. The thought especially recurring thoughts on undue thinking of having sleep creates sleeplessness.

Sleeplessness can be controlled by using psychological means. The technique given in this session is mainly based on bring thoughts to one"s own breathing and start feeling them. Feeling breathing creates association with self and facilitates the sleep.

The session should be listened to in sleeping posture by using hearing devices for the purpose.

For more information visit our websites:

http://www.indianhypnosisacademy.com
http://www.houseofhypnotism.com

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