Fatty Liver Recipes - Cure For Fatty Liver

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Fatty Liver Recipes - Cure For Fatty Liver

In addition to protein, a balanced diet with adequate calories, fats, and carbohydrates can actually help the damaged liver to regenerate new liver cells. In fact, in some liver diseases, nutrition becomes an essential form of treatment.
Oatmeal, brown rice, whole grain breads and pastas should be part of a healthy balanced diet, as they are all whole grain carbohydrates that provide a steady supply of energy, important for your body’s ability to heal.
Cereals, breads, potatoes and legumes are great sources for the B-complex vitamins, which bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, promote cell growth and division — including that of the red blood cells that help prevent anemia. Together, they also help combat the symptoms and causes of stress, which is important to keep in check when you’re nursing your body back to health.
Grains and legumes are great protein sources for those who suffer from cirrhosis. Red meat should be avoided since the liver is not working to its optimal capacity and most likely will have trouble processing fats. Nuts, seeds, and soy products are also good sources of low-fat protein.
Fatty Liver Recipes - Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and green bell peppers, cabbage, and spinach, are all great sources of vitamin C, which helps promote a healthy immune system. It’s imperative to stay as healthy as possible during the healing process, so your body can focus on liver repair.

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