My Acne Story + Skin Care Routine

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***OPEN ME***

In this video I share with my acne story and my skin care routine. I had severe cystic acne for around 8 months, and it took an additional 3 months to heal. It was a time of both emotional and mental challenges, but I learned something so valuable from my experience. Now, I hardly break out and I have so much respect for my skin and body :)

I also used this mask and applied it on my face twice a week, it greatly helps with acne scarring. I don"t use this mask that often anymore, maybe once every 2 months: http://www.inthe-blue.com/2014/01/skin-solutions-acne-acne-scarring.html

I also suggest Aztec Healing Clay it deep cleans your pores, tightens your skin and all around amazing for your skin! http://amzn.to/2a3SVcv

I also want to add that your diet/lifestyle has a lot to do with inner condition. You are literally made up of what you eat. Food has energy, and the more dead foods you are eating the more dead your body will feel. I eat a whole plant-based diet and am Vegan both for health and ethical reasons. I suggest reading the book the China Study.

Do you own research, think for yourself and act on what you feel is right for you.

▸ Related | 5 Steps to Beautiful Skin: https://youtu.be/yCp_EVYP3SU

▸Related | All Natural Skin Care Routine: https://youtu.be/yykpL4Hjvck

▸Related | How to Get Clear Skin: https://youtu.be/TUr-yy0r8LM

Amazing Resources on food + health + nutrition:

1. Forks Over Knives http://www.forksoverknives.com/
2. Cowspiracy http://www.cowspiracy.com/
3. Food Inc. http://www.imdb.com/title/tt1286537/
4. The China Study http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100660
5. Whole http://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell-ebook/dp/B00APDFVLU/ref=sr_1_4?s=books&ie=UTF8&qid=1447296568&sr=1-4&keywords=whole
6. 80/10/10 http://www.amazon.com/80-10-Diet/dp/1893831248/ref=sr_1_1?s=books&ie=UTF8&qid=1447296609&sr=1-1&keywords=80%2F10%2F10
7. The Starch Solution http://www.amazon.com/Starch-Solution-Regain-Health-Weight-ebook/dp/B007PF7MGS/ref=sr_1_1?s=books&ie=UTF8&qid=1447296594&sr=1-1&keywords=the+starch+solution

// PRODUCTS MENTIONED:

Shea Terra Black African Soap: http://amzn.to/2a3T7bx
Organic Sweet Almond Oil: http://amzn.to/29sp40l
Organic Bulgarian Rose Water: http://amzn.to/29zw9xs
Organic Rosehip Oil: http://amzn.to/2a3Thj5
Organic Aloe Vera: http://amzn.to/2a3TVNT

// F O L L O W

▸Website: http://www.kajalpandey.com
▸Instagram: http://www.instagram.com/dearkajal
▸Facebook: http://www.facebook.com/thekajalpandey
▸Twitter: http://www.twitter.com/dearkajal
▸Snapchat | kajalpandey

// A B O U T

Hi, I"m Kajal, a spiritual life coach, self-love teacher and writer. I am here to elevate consciousness and provide you with tools, knowledge and guidance to tap into your spiritual potential all while living a life you deeply love.

Sign up for Love Letters from me and get a copy of my Journaling Ebook ~ 50 prompts to ignite conversations with Soul:
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