Insomnia Cures

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CJ interviews Sondra Kornblatt author of "Restful Insomnia" on the causes and cures of insomnia. Check out our full guide on this topic at: http://www.fireitupwithcj.com/insomnia-guide/

The video covers:
- What is insomnia?
- Insomnia side effects?
- Insomnia cures (medical, homeopathic, alternative)
- Sleep strategies (nest egg, lighting, lifestyle, exercises, meditations)

More at http://myhealthguide.website/