Dr.Oz - Prevent Hair Loss, Hair Growth, and use Biotin

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Dr. Oz and Dr. Candy Lewis Discuss Hair Thinning Treatments That Work : Biotin & Hair Fiber Spray
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Hair loss for women can be very devastating, especially for a woman. Today Dr. Oz invited Candy Lewis on to the episode to discuss solutions for a fuller and thicker head of hair. Dr. Candy Lewis said that eating more protein is the first step for slowing down and even reversing hair loss for women. She also recommends showering with a volumizing shampoo and conditioner. Look for the ingredients, “Tilia Bud Extract” on the label. Dr. Oz also showed a before and after image of a woman who tried biotin supplements to treat hair loss. The before and after pictures were very convincing to say the least!

Why Does Biotin Help Guard Against Thinning Hair

Biotin is also known as B7. It is one of the B complex of vitamins. Biotin is very important to the skin cells because they are frequently replaced due to the environment. Biotin deficiency has been linked to hair loss.

What Dosage of Biotin should you take?Studies of biotin supplementation of 500 milligrams per day have shown positive results in hair regrowth. Dr. Oz and Dr. Candy Lewis said that a dosage of a 1000mg – 3000mg biotin supplement should give you positive results. It is also recommended that you take a multivitamin when your taking a biotin supplement.

More at http://myhealthguide.website/